Gabriel Cousens, M.D.: Conscious Eating
Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.
Offering readers basic guidelines on how to develop a diet that is tailored to their specific needs, Cousens introduces the art of live-food cuisine and recipes designed to help maximize its energy benefits.